Balance Wellness
Better Health & Balance through Massage Therapy & Yoga
Yoga with Balance!
Bringing in another aspect of health & wellness, Balance is proud to offer yoga classes to students of all levels.
Check out our schedule below, or visit the links in the drop-down menu, including Class Schedule & Pricing to find more details and further information.
**Please email yoga@balancemt.ca for details on how to register.**
We limit our class sizes in order to ensure the best possible experience for each and every student who walks through our doors - it's one of the things that makes us unique.
Our Teachers:
Jessica
Registered Yoga Teacher
Owner/ Manager, Balance Massage Therapy & Wellness
A long-time lover of yoga, Jessica completed her 200-hour Yoga Teacher Training in 2016 so she could share her passion with others through teaching.
Combining years of experience in the massage therapy world with new knowledge and perspective on movement and awareness, Jessica brings a wealth of knowledge about how the body works to each class, providing a clear path to increased strength, stability, and flexibility - all while creating a safe place to allow the mental, emotional, and spiritual benefits of yoga to occur.
Classes with Jessica:
- Tuesday: 10am Strong & Steady | Functional Yoga
Theresa
Registered Yoga Teacher
Theresa discovered yoga 10 years ago and completed her 200 Hour Yoga Teacher Training in 2016.
She has also completed training in Yin/Restorative, Reiki and self massage using therapy balls.
Theresa enjoys the complete mind & body connection provided by yoga practice. Working in the scientific & health research industry, she can see the health benefits yoga can provide when integrated into one’s lifestyle.
There is so much more to yoga than the poses and bringing a little bit of this to each class is a great way to introduce all the limbs of yoga.
Classes with Theresa:
Theresa will be back in September!
- Monday Yoga 101
- Monday Yin
- Yoga & Massage / Candlelight Yin events
Caroline
Registered Yoga Teacher | Certified Pilates Teacher
Caroline joined our Team early in 2018 with a vast tool box of experience, ranging from Hatha, Yin/Restorative, Hot, Aerial, and Chair Yoga; Pilates Basic, Intermediate, and Advanced Levels; Reiki Level 1 & 2; Kickboxing; Twist Conditioning; Functional Movement; Bosu Ball & many other Mind & Body connection attributes. She also has her Personal Trainer Certification for Pilates.
As a former Physio/Occupational therapist Assistant for the military, Caroline's knowledge of the body's anatomy, especialy when dealing with injuries or conditions, goes well beyond the average fitness instructor. She believes that the essence & purpose of Yoga is very personal - to be at Peace with your True Self, and to positively face personal limitations.
Classes with Caroline:
- Wednesdays 5:30pm Pilates Fusion
- Wednesdays 7pm Yin/Yang Yoga
CURRENT SCHEDULE:
CURRENT SCHEDULE: