Yoga

Yoga with Balance!

Bringing in another aspect of health & wellness, Balance is proud to offer yoga classes to students of all levels.

Check out our schedule below, or visit the links in the drop-down menu, including Class Schedule & Pricing to find more details and further information.

**Please email yoga@balancemt.ca for details on how to register, OR register/book online HERE!**

We limit our class sizes in order to ensure the best possible experience for each and every student who walks through our doors - it's one of the things that makes us unique.

Our Teachers:

Jessica

Registered Yoga Teacher

Owner/ Manager, Balance Massage Therapy & Wellness

A long-time lover of yoga, Jessica completed her 200-hour Yoga Teacher Training in 2016 so she could share her passion with others through teaching.

Combining years of experience in the massage therapy world with new knowledge and perspective on movement and awareness, Jessica brings a wealth of knowledge about how the body works to each class, providing a clear path to increased strength, stability, and flexibility - all while creating a safe place to allow the mental, emotional, and spiritual benefits of yoga to occur.

Classes with Jessica:

Tuesday

10am Strong & Steady | Functional Yoga

Shannon

Pilates Instructor | Registered Massage Therapist

Shannon joined the Balance team in 2022 as an RMT and became passionate about the community that has been fostered at Balance.

She found a love for Pilates in 2021 when she was pregnant and has practiced since. In 2024 she decided to pursue her passion for movement and Pilates and receive her Pilates Instructor Certification..

Shannon has been an RMT for 11 years and has seen many people struggle with stretching, strengthening, and even moving their bodies because they simply don't know where to start. She wants to provide a safe space for her clients & students to come into her class and leave feeling stronger in their bodies and minds in a way that is achievable for everyone.

Shannon is also deeply passionate about Reiki energy work and loves to make everyone feel welcome in her space.

Classes with Shannon:

WINTER SCHEDULE:

Tuesdays:

5:30pm | tone + strength pilates

Fridays

11:30am | Every Body Pilates

Caroline

Registered Yoga Teacher | Certified Pilates Teacher

Caroline joined our Team early in 2018 with a vast tool box of experience, ranging from Hatha, Yin/Restorative, Hot, Aerial, and Chair Yoga; Pilates Basic, Intermediate, and Advanced Levels; Reiki Level 1 & 2; Kickboxing; Twist Conditioning; Functional Movement; Bosu Ball & many other Mind & Body connection attributes. She also has her Personal Trainer Certification for Pilates.

As a former Physio/Occupational therapist Assistant for the military, Caroline's knowledge of the body's anatomy, especialy when dealing with injuries or conditions, goes well beyond the average fitness instructor. She believes that the essence & purpose of Yoga is very personal - to be at Peace with your True Self, and to positively face personal limitations.

Classes with Caroline:

WINTER SCHEDULE:

Mondays:

5:30pm | Yoga 101
7pm | Relaxation & Rejuvenation

Wednesdays

5:30pm | Pilates Fusion
7pm | Flow & Yin

Thursdays

5:30pm | Strength for Your EVERY Day
7pm | Hot(-ish) Yoga

Lesli

Certified Fitness Instructor | Personal Trainer | Registered Yoga Teacher

With 25+ years in the fitness industry, Lesli's passion for helping others reach their health & fitness goals has fueled her dedication to continuous learning and professional growth.

Lesli started as a Group Fitness instructor and is now a 200-hr Yoga Teacher, Personal Trainer, and Health & Weight Loss COach, with certifications in Exercise Therapy, ISSA Glute SPecialist, and ACE Health Coach, She's taught classes like Bootcamp, Cardio Kickbozing, Pound, and Yoga Fitness, with experience working with diverse fitness levels, including active agers and those at high fall risk. She particularly enjoys empowering people of all walks of life to move from a place of apprehension to confidence as they evolve & gain strength, learning to move and trust their bodies in a safe & functional way.

Lesli’s primary goal is to offer classes & coaching in a fun & welcoming environment that is inclusive for individuals of all levels of fitness. She aims to continuously expand her knowledge & training to help provide information & accesible options, particularly for unique populations or those facing special challenges..

Classes with Lesli:

WINTER SCHEDULE:

Mondays:

3 pm | Stronger You | Functional Strength for Life

Fridays

4 pm | Gentle Yoga Flow

CURRENT SCHEDULE:

We're now on YouTube!

Click on the link to the RIGHT to check it out.

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