Jessica
- Monday: 9am Gentle Yoga *
- Tuesday: 9am Gentle Yoga
ATTENTION: |
ATTENTION: The health & well-being of each & every person that comes through our doors is our top priority. While our clinic has started a gradual reopening for massage therapy appointments, we are not yet resuming Yoga/Pilates classes. We love our cozy & intimate yoga space & all that our environment has to offer, but the smaller size does make social distancing measures extremely challenging, if not impossible, to maintain. Once again, maintaining everyone's safety is of utmost concern, and we would rather act with too much caution, than not enough. Please email [email protected] or visit www.facebook.com/balancerussell for updates. In advance, thank you for your understanding & support during this challenging time. We look forward to once again being a part of your health & wellness journey. |
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Bringing in another aspect of health & wellness, Balance is proud to offer yoga classes to students of all levels.
Check out our schedule below, or visit the links in the drop-down menu, including Class Schedule & Pricing to find more details and further information.
**If possible, please register online, or email [email protected] to let us know you'll attend.**
We limit our class sizes in order to ensure the best possible experience for each and every student who walks through our doors - it's one of the things that makes us unique.
Our Unwind class is a blended class, beginning with all-levels Hatha yoga, & finishing with slower-paced yin poses.
Hatha Yoga combines all the numerous benefits of yoga, from physical (like increased strength, stability, and flexibility), to mental (increased sense of relaxation, calm, and mental clarity, among many others), & so many more. Yin yoga poses are held for a longer period of time, allowing a more complete release.
This class is well suited for beginners, & anyone looking to help manage stress, or simply relax & unwind at the end of the day.
Mondays 7pm & 8:15pm (Theresa/Caroline)
New to yoga? Feeling intimidated by the idea of trying something new? Have particular challenges that may limit you, or just want a refresher on the essentials?
Gentle Yoga classes are designed to break down each movement, and ensure we're starting from a stable and functional base. Classes are designed to teach the basics of Hatha-style yoga - creating a strong, safe foundation to explore your practice from, and always incorporating soothing, calming movements to relax the body & mind.
Created to be accessible and achievable for all students, regardless of abilities or experience.
Mondays 9am & Tuesdays 9am (Jessica)
Our Hatha Flow class is similar to the Hatha portion of our Unwind class, but often done at a faster-pace, designed to be a bit more of a "workout". Increased strength, function, and flexibility are just a few of the many benefits you can expect to receive from this class.
Caroline & Tanya each bring their own unique background/ experiences to this class, often making it a fun fusion between several different styles of classes - all designed to challenge students of all levels.
Thursdays 6:45pm (Caroline/Tanya)
Theresa discovered yoga 10 years ago and completed her 200 Hour Yoga Teacher Training in 2016.
She has also completed training in Yin/Restorative, Reiki and self massage using therapy balls.
Theresa enjoys the complete mind & body connection provided by yoga practice. Working in the scientific & health research industry, she can see the health benefits yoga can provide when integrated into one’s lifestyle.
There is so much more to yoga than the poses and bringing a little bit of this to each class is a great way to introduce all the limbs of yoga.
Classes with Theresa:
* Alternating weeks
Classes with Caroline:
* Alternating weeks
Classes with Tanya:
* Alternating weeks