Balance Massage Therapy & Wellness

Better Health & Balance through Massage Therapy & Yoga

Yoga with Balance!

Bringing in another aspect of health & wellness, Balance is proud to offer yoga classes to students of all levels.

Check out our schedule below to find details on class days & times.

*If possible, please register online, email or send Jessica a text message at 613-889-4645 to let us know you'll attend.

*Schedule may vary; please visit our Calendar for up-to-date class schedule*

Types of Classes:

Yoga Basics

  New to yoga?  Feeling intimidated by the idea of starting yoga?  Have particular challenges that may limit you, or just want a refresher on the essentials?

  Yoga Basics classes are designed to break down each movement, and ensure we're starting from a stable base.   Classes are designed to teach the basics of Hatha-style yoga - creating a strong, safe foundation to explore your practice from.    

All-levels Hatha


A perfect way to slow down, breathe, and reconnect with yourself - and others.  In an all-levels Hatha style, your teacher will lead you through basic, foundation - style classes, with a focus on increasing stability, strength, and flexibility.  

  Hatha Yoga combines all the numerous benefits of yoga, from the physical to the mental benefits, and everything in between.  Suitable for all levels.

Warm Yin

Yin Yoga is designed to be the ultimate "let go" class.  

Done at a slow,  gentle pace, poses in Yin yoga are usually held for longer periods of time, in order to allow a maximum soft tissue release.   The space is heated up to warm, comfortable temperature, to further enhance the release of your muscles, tendons,  and joints - easing away stress, whether it be physical, mental, or emotional.

Private sessions - One-on-One

  Private, one-on-one sessions allow the time and space to effectively address any specific goals or challenges (eg injury recovery/rehab, poor balance) you may have.

  Lesson plans are created and specialized by your teacher, for you, for that week - so whether it's been a tough week, and you need to simply relax, or that low back has really been bothering you - a private session may be just what you need.

Common reasons for choosing a private session:

  • Wanting to address or manage a specific challenge(s) or condition(s) -  poor balance; specific injury; headaches; insomnia; low back pain; fibromyalgia; anxiety; etc.

  • Feeling the need for an individualized lesson plan focusing on your own particular goals (for example, as part of a training plan for a 5k/10k race, triathalon; wanting to increase stability/mobility/flexibility; etc).

  • Because you just want the privacy and attention offered by a private session!

Our Teachers:


Registered Yoga Teacher
Manager, Balance Massage Therapy & Wellness

  A long-time lover of yoga, Jessica completed her 200-hour Yoga Teacher Training in 2016 so she could share her passion with others through teaching.  

  Combining years of experience in the massage therapy world  with new knowledge and perspective on movement and awareness, Jessica brings a wealth of knowledge about how the body works to each class, providing a clear path to increased strength, stability, and flexibility - all while creating a safe place to allow the mental, emotional, and spiritual benefits of yoga to occur.   

Classes with Jessica:

  •    Tuesday:  9am Yoga Basics & 10:30am Parent & Baby Yoga
  •    * Friday:  3pm All-levels Hatha

* Alternating weeks


Registered Yoga Teacher

Theresa discovered yoga 10 years ago and completed her 200 Hour Yoga Teacher Training in 2016.

She has also completed training in Yin/Restorative, Reiki and self massage using therapy balls.

Theresa enjoys the complete mind & body connection provided by yoga practice. Working in the scientific & health research industry, she can see the health benefits yoga can provide when integrated into one’s lifestyle.

There is so much more to yoga than the poses and bringing a little bit of this to each class is a great way to introduce all the limbs of yoga.

Classes with Theresa:

  • Monday: 6:15pm Warm Yin & 7:45pm All-levels Hatha
  • * Thursday:  6:15pm All-levels Hatha
  • * Friday:  3pm All-levels Hatha

* Alternating weeks