Caroline joined our Team early in 2018 with a vast tool box of experience, ranging from Hatha, Yin/Restorative, Hot, Aerial, and Chair Yoga; Pilates Basic, Intermediate, and Advanced Levels; Reiki Level 1 & 2; Kickboxing; Twist Conditioning; Functional Movement; Bosu Ball & many other Mind & Body connection attributes. She also has her Personal Trainer Certification for Pilates.
As a former Physio/Occupational therapist Assistant for the military, Caroline's knowledge of the body's anatomy, especialy when dealing with injuries or conditions, goes well beyond the average fitness instructor. She believes that the essence & purpose of Yoga is very personal - to be at Peace with your True Self, and to positively face personal limitations.
Classes with Caroline: