Balance Yoga - Our Classes

CURRENT SCHEDULE:

Yoga 101

Yin Yang

Our Yin/Yang class is a blended class starting with all-levels Hatha yoga, and finishing with slower-paced Yin.

Hatha Yoga combines all the numberous benefits of yoga - from the physical (like increased strength, stability, & flexibility), to the mental & emotional ones (improved relaxation, calm, & mental clarity), among others.

Yin poses are held for longer so the body can settle in for a more complete release, designed to calm the body & mind, culminating in a wonderful "let-go" experience.

This class is designed to be a balance of both challenge & relaxation for students of all levels & abilities, and is well suited for anyone looking to help manage stress or simply relax at the end of the day.

Mondays 6pm

Lynn

Stronger You

Mondays 1:30pm

Lesli

Strong & Steady | Functional Yoga

This class is the culmination of a teacher with 18 years experience as a Registered Massage Therapist; 8 years experience teaching yoga; & 18 years attending yoga & fitness classes!

Considering yoga & movement tools for living fuller lives off the mat, Strong & Steady classes focus on building strength, stability, & mobility while restoring function. The goal is to find a place of inspiration & calm so that physically, mentally, & emotionally, we're better equipped for the rest of our lives.

This class is for everyone, whether seeking a break from the physical or mental challenges of daily life; looking to keep up with the kids or physically demanding job; the person who wants to support that sport or activity they love or just feel better overall.

Expect to find sneaky strengthening exercises; accessible yet empowering flows; and a gradual, safe, but fun & calming progression that will leave students feeling challenged, empowered, and better able to fully enjoy the best moments of life.

Tuesdays 10am

Jessica