Balance Massage Therapy & Wellness

$16 drop-in  |  $78/ 5-class pack  |  $145 / 10-class pack  |      $195 14-week Session

New to yoga?  Feeling intimidated by the idea of starting yoga?  Have particular challenges that may limit you, or just want a refresher on the essentials?

  Gentle Yoga classes are designed to break down each movement, and ensure we're starting from a stable and functional base.   Classes are designed to teach the basics of Hatha-style yoga - creating a strong, safe foundation to explore your practice from. 

Tuesdays 9am (Jessica)   

$16 drop-in  |  $78/ 5-class pack  |  $145 / 10-class pack  |                    $195 14-week Session

     Our Unwind class is a blended class, beginning with all-levels Hatha yoga, & finishing with slower-paced yin poses.

     Hatha Yoga combines all the numerous benefits of yoga, from physical (like increased strength, stability, and flexibility), to mental (increased sense of relaxation, calm, and mental clarity, among many others), & so many more.  Yin yoga poses are held for a longer period of time, allowing a more complete release. 

     This class is well suited for beginners, & anyone looking to help manage stress, or simply relax & unwind at the end of the day.

Mondays 7pm (Theresa/Caroline)

$16 drop-in  |  $78/ 5-class pack  |  $145 / 10-class pack  |                    $195 14-week Session

     Our Hatha Flow class is similar to the Hatha portion of our Unwind class, but often done at a slightly faster-pace, designed to be a bit more of a "workout". 

     Caroline & Tanya each bring their own unique experiences to this class, often making it a fun fusion between several different styles of classes - all designed to challenge students of all levels.

 

Thursdays 6:45pm (Caroline/Tanya)