Gentle Yoga (60 minutes)
Gentle Yoga (60 minutes)
New to yoga? Feeling intimidated by the idea of starting yoga? Have particular challenges that may limit you, or just want a refresher on the essentials?
Gentle Yoga classes are designed to break down each movement, and ensure we're starting from a stable and functional base. Classes are designed to teach the basics of Hatha-style yoga - creating a strong, safe foundation to explore your practice from.
Mondays 9am (Theresa/ Jessica) | Tuesdays 9am (Jessica)