Balance Massage Therapy & Wellness

Better Health & Balance through Massage Therapy & Yoga

Yoga with Balance - Class Types


Gentle Yoga (60 minutes)


$16 drop-in  |  $78/ 5-class pack  |  $145 / 10-class pack  |  $165/ 12-week session

New to yoga?  Feeling intimidated by the idea of starting yoga?  Have particular challenges that may limit you, or just want a refresher on the essentials?


  Gentle Yoga classes are designed to break down each movement, and ensure we're starting from a stable and functional base.   Classes are designed to teach the basics of Hatha-style yoga - creating a strong, safe foundation to explore your practice from. 


Tuesdays 9am (Jessica)   

Yin/Yang - Unwind (60 minutes)


$16 drop-in  |  $78/ 5-class pack  |  $145 / 10-class pack  |  $165/ 12-week Session

A perfect way to slow down, breathe, and unwind at the end of the day.  


Our Unwind class is a blended class beginning with all-levels Hatha style yoga, and finishing with slower-paced yin poses.


  Hatha Yoga combines all the numerous benefits of yoga, from the physical to the mental benefits, and everything in between.  Yin yoga poses are held for longer periods, allowing a more complete release in each pose.  Suitable for all levels.


Mondays 7:30pm (Theresa/Caroline)

Hatha Flow (60 minutes)

$16 drop-in  |  $78/ 5-class pack  |  $145 / 10-class pack  |  $165/ 12-week Session

Our Hatha Flow class is similar to the Hatha Unwind class, but often done at a faster-pace, designed to be a bit more of a "workout". 


Caroline & Tanya each bring their own unique experiences to this class, often making it a fusion between several different styles of classes - all designed to challenge students of all levels.


Thursdays 6:45pm (Caroline/Tanya)

Private Sessions:  One-on-One (60 minutes)

$45
  Private, one-on-one sessions allow the time and space to effectively address any specific goals or challenges (eg injury recovery/rehab, poor balance) you may have.

  Lesson plans are created and specialized by Jessica, for you, for that week - so whether it's been a tough week, and you need to simply relax, or that low back has really been bothering you - a private session may be just what you need.



Common reasons for choosing a private session:

  • Wanting to address or manage a specific challenge(s) or condition(s) -  poor balance; specific injury; headaches; insomnia; low back pain; fibromyalgia; anxiety; etc.

  • Feeling the need for an individualized lesson plan focusing on your own particular goals (for example, as part of a training plan for a 5k/10k race, triathalon; wanting to increase stability/mobility/flexibility; etc).

  • Because you just want the privacy and attention offered by a private session!
 


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