Pilates is known for producing long, lean muscles; a stronger core, and better posture, among many other benefits!
Pilates is a form of exercise originally designed by Joseph Pilates in the 1920's. Initially, it was developed primarily to rehabilitate injured dancers & athletes.
Pilates focuses on developing a strong core, improving posture, & increasing strength, length, & mobility, all while purposefully working to connect the mind, body, and spirit.
The end results are long, lean muscles; a stronger core; and overall better posture.
Pilates is a Workout With Results! Expect to be challenged in class, but never beyond.
Due to its rehabilitative nature, Pilates can be excellent for those recovering from an injury or dealing with ongoing challenges like arthritis, low back pain, etc.