Our Teachers

Our Teachers:

Jessica

Registered Yoga Teacher | Owner/ Manager, Balance Wellness

A long-time lover of yoga and movement, Jessica completed her 200-hour Yoga Teacher Training in 2016 so she could share her passion with others through teaching.

Combining years of experience in the manual therapy world with new knowledge and perspective on movement and awareness, Jessica brings a wealth of knowledge about how the body works to each class, providing a clear path to increased strength, stability, and mobility - empowering students to find new ways to move, feel good in their bodies, and physically, mentally, and emotionally better equipped for the rest of life.

Shannon

Pilates Teacher | Registered Massage Therapist

Shannon joined the Balance team in 2022 as a RMT & became passionate about the community that has been fostered at Balance.

She found a love for Pilates in 2021 when she was pregnant and has practiced ever since. In 2024 she decided to pursue her passion for movement & Pilates and receive her Pilates Instructor Certification.

Shannon has been a RMT for 11 years and has seen many people struggle with strengthening, stretching, and even moving their bodies because they simply don't know where to start. Her goal is to provide a safe space for her clients & students to come to class & leave feeling stronger in their bodies AND minds in a way that's achievable for everyone.

She is also deeply passionate about Reiki energy work and loves to make everyone feel welcome in her space.

Caroline

Registered Yoga Teacher | Certified Pilates Teacher

Caroline joined our Team early in 2018 with a vast tool box of experience, ranging from Hatha, Yin/Restorative, Hot, Aerial, and Chair Yoga; Pilates Basic, Intermediate, and Advanced Levels; Reiki Level 1 & 2; Kickboxing; Twist Conditioning; Functional Movement; Bosu Ball & many other Mind & Body connection attributes. She also has her Personal Trainer Certification for Pilates.

As a former Physio/Occupational therapist Assistant for the military, Caroline's knowledge of the body's anatomy, especialy when dealing with injuries or conditions, goes well beyond the average fitness instructor. She believes that the essence & purpose of Yoga is very personal - to be at Peace with your True Self, and to positively face personal limitations.

Certified Fitness Instructor | Personal Trainer | Registered Yoga Teacher

With 25+ years in the fitness industry, Lesli's passion for helping others reaach their health and fitness goals has fuelled her dedication to continuous learning and professional growth.

Lesli started as a Group Fitness instructor and is now a 200-hr Yoga Teacher, Personal Trainer, and Health & Weight Loss Coach, with certifications in Exercise Knee Therapy, ISSA Glute Specialist, and ACE Health Coach. She's taught classes like Bootcamp, Cardio Kickbozing, Pound, and Yoga Fitness, with experience working with diverse fitness levels, including active agers and those at high fall risk. She particularly enjoys empowering people of all walks of life to move from a place of apprehension to confidence as they evolve & gain strength, learning to move & trust their bodies in a safe & functional way.

Lesli's primary goal is to offer classes & coaching in a fun and welcoming environment that is inclusive for individuals of all levels of fitness. A member of the Balance team since early 2025, she aims to continuously expand her knowledge and training to help provide information and accessible options, particularly for unique populations or those facing special challenges.

Lesli

Barre Instructor | Pilates Instructor

Rielly was introduced to barre fitness during a time when she was craving structure, strength, and a way to move that felt both effective and fun. She instantly connected with the modality's focus on posture, alignment, and functional movement.

Now as a trained barre fitness instructor, Rielly brings this passion and commitment to every class, offering a welcoming, supportive and empowering environment where everyone can feel successful in their workout.

Rielly

Chantal

Registered Yoga Teacher

Chantal brings over 30 years of experience as a Registered Nurse, with a background in women’s health and oncology.

Her career has given her a deep understanding of the body, healing, and compassionate care, as well as the privilege of supporting people through some of life's most vulnerable moments.

Yoga has been a personal practice for Chantal for several years, offering her balance, grounding, and a deeper connection to herself. Inspired by the impact yoga has had on her own physical and emotional wellbeing, she recently completed her yoga teacher training as a natural extension of her own wellness journey.

Chantal's teaching style is calm, gentle and grounding, creating a quiet and supportive space where students can slow down, connect with their breath, and move at their own pace. She hopes to create an inclusive environment where everyone feels welcome and supported on their own wellness journey.