top of page


If you're looking for ultimate relaxation and a healthier you - you've come to the right place.


Massage therapy and yoga have been found to improve circulation, joint range-of-motion and flexibility, and lessen or eliminate pain. They can reduce many common ailments such as stress, muscle tightness, aches and pains - even the physical symptoms of anxiety and depression.


Above all, massage therapy has been proven to be an effective form of preventative or 

maintenance therapy. Why "put up with it" if there is a better option?


This is your time to relax, escape, & start your journey to better health & well-being

Massage Therapy

Each treatment is focused on your own personal goal - whether that be relaxation, injury rehabilitation/ prevention, or overall health & well-being.


Individualized Yoga Classes

At Balance, we take a holistic point of view on restoring health & wellness - which is why we're so excited to offer individualized yoga classes for students of all levels, with guaranteed small class sizes and teachers with a varied enough background to ensure you never get a cookie-cutter class.

Now on YouTube!  

Check out Balance Wellness 

for online yoga classes, 

breathing exercises, & tips 

for mindfulness & wellness.

Located on Castor Street, in Russell.​

bottom of page