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Our Yoga Teachers

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Jessica

Registered Yoga Teacher

Owner/ Manager, Balance Massage Therapy 

A long-time lover of yoga, Jessica completed her 200-hour Yoga Teacher Training in 2016 so she could share her passion with others through teaching.

 

Combining years of experience in the massage therapy world with new knowledge and perspective on movement and awareness, Jessica brings a wealth of knowledge about how the body works to each class, providing a clear path to increased strength, stability, and flexibility - all while creating a safe place to allow the mental, emotional, and spiritual benefits of yoga to occur.   

 

Classes with Jessica:

  • Tuesday: 10am Strong & Steady | Functional Yoga


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Christine

Registered Yoga Teacher

   Christine joined the Balance team early in 2024.

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   Christine began her yoga journey in 2005 as a student.  She completed the 200-hour Yoga Teacher Training in 2012.

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    In 2018, she returned to take the training again to further refine her skills as a yoga teacher.

  Christine has also completed training in Yin & Restorative Yoga.

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  Christine believes Yoga is so much more than the poses.

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Classes with Christine:

  • Mondays 5:30pm | Yoga 101

  • Mondays 7pm | Yin
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Caroline

Registered Yoga Teacher  |  Certified Pilates Teacher

   Caroline joined our Team early in 2018 with a vast tool box of experience, ranging from Hatha, Yin/Restorative, Hot, Aerial, and Chair Yoga; Pilates Basic, Intermediate, and Advanced Levels; Reiki Level 1 & 2; Kickboxing; Twist Conditioning; Functional Movement; Bosu Ball & many other Mind & Body connection attributes. She also has her Personal Trainer Certification for Pilates.


  As a former Physio/Occupational therapist Assistant for the military, Caroline's knowledge of the body's anatomy, especialy when dealing with injuries or conditions, goes well beyond the average fitness instructor. She believes that the essence & purpose of Yoga is very personal - to be at Peace with your True Self, and to positively face personal limitations.

 

Classes with Caroline:

  • Wednesdays 5:30pm | Pilates Fusion

  • Wednesdays 7pm | Flow & Yin

  • Thursdays 5:30pm |  Pure Pilates

  • Thursdays 7pm | Hot-ish Yoga

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